Why am I tired all the time?
Last Updated: 16.06.2025 08:02
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Your gut health is responsible for producing energy.
- Fruits
What is the reason behind some people wearing trunks instead of speedos when swimming in pools?
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
7. Remove processed food from your diet.
- Raw dairy
If you found this resourceful, might I suggest following me for even better content?
Cheers!
Who writes and reads novels nowadays?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Who is the most trusted person in your life, and do they have the same trust on you?
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
If people in the UK hate Trump so much, why does he own golf courses there?
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Is it sinful for Christians to look at beautiful women?
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Your gut will thank you.
- Honey
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
After 70 years of the crappiest computers ever made, why does IBM exist?
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Red meat
13. Don't listen to sad music.
4. Drink at least 3l of water daily.